Episode 8: The FitNest With Zehra Allibhai
This weeks guest is Zehra Allibhai is a mother of 2 and has been in the Health and Fitness industry for over 15 years. She runs various fitness classes in her community, does private group training, and trains clients 1-on-1, both in person and on-line. On this episode we discussed:
*What motivated her to start a Health and fitness platform.
*Her Ramadan tips for working out and eating healthy.
*What are some workouts and meals that sister can try after having a baby that can boost their energy, strengthen their core and hopefully ward of the baby blues.
*What type of support she received when she started out.
Check out her FB live workouts during Ramadan, as well as her other social media for great things coming up.
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