Episode 34 with Idil Farah Nutritionist Fast Don't Feast


Idil Farah is a Nutritionist who is passionate about helping women focus on eating nourishing and regenerating foods that promote health. Her approach is not confined to food and is more of a holistic one. She tries to help her clients reach optimum health by bringing balance back to all the different areas of their life.

Idil and I discussed her holistic lifestyle and how she learned to heal her gut with nutrients.

Ramadan Is here and she shares how she has prepared for it a month in advance

"Fast Don’t Feast”

In this episode we discussed

*Healthy eating

*Month of self-regulation

*Time for ibadah

*Regenerate body.

Rapid Fire Questions

*Invisibility or Super Strength?

*Place you most want to visit

*Say a word in Spanish?

*Whats for dinner tonight?

*Climb a mountain or jump from a plane?

Connect with Idil on



You can email Idil at nutrition@


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