Episode 14 Thyroid Health with Nour Zibdeh

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[soundcloud url="https://api.soundcloud.com/tracks/308781074" params="auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&visual=true" width="100%" height="450" iframe="true" /] Some of you may know that for the past few years I’ve been sick on and off. Recently, I found out that it was due to having Auto Immune Hypothyroid.

On this episode i had the pleasure of interviewing Nour Zibdeh, a Registered Dietitian and Functional Nutritionist who helps women lose weight, overcome thyroid and digestive conditions, and eliminate food sensitivities, migraines, headaches, and chronic fatigue. She has a practice in Virginia and offers individual coaching programs online. Nour authored a cookbook, The Detox Way, Everyday Recipes to Feel Energized, Focused, and Physically and Mentally Empowered, with more than 100 clean real food recipes that are gluten and dairy-free. The book is available on her website at www.nourzibdeh.com/thedetoxway

Here is some of what we discussed:

*How Nour got into her filed as a dietitian and functional nutritionist *Thyroid Function and what everyone should know. *What Tests you should make sure you get *How to look at your thyroid health from a holistic AND medical point of view *Clean eating, and what your gut has to do with your overall health *How Stress can impact your thyroid health *Vitamins, Not all are equal *How a Functional Nutritionist can help you start feeling better.

You can learn more about thyroid function on Nour's website www.nourzibdeh.com/thyroidhealth and watch her presentation about thyroid health at www.nourzibdeh.com/thyroidvideo

Connect with Noor on social media for more advice and tips on how to have a diet and nutrition perspective

Facebook: www.facebook.com/nourition Instagram: www.instagram.com/nourzibdehnutrition/ Twitter: twitter.com/nourzibdeh YouTube: www.youtube.com/channel/UCWjLK_6rnTzrVDs19yFbK8w