Episode 002 How to Eat Healthy to Stay Healthy with Abaayo Yasmin from the YouTube Channel Cafimat Fican

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How to Eat Healthy to Stay Healthy

Abaayo Yasmin from the YouTube Channel Cafimat Fican

Yasmin is a mom of seven kids, a YouTube'er a fitness trainer and a vegan chef she's also written a book "Cida Cagaarka Cunaan"

You can find that at on her website http://cafimatfican.com

In this episode we talk about:

*Avoiding common illnesses just be eating more fruits and vegetables

*Having a wholesome diet

*Finding fruits and veggies your kids will like

*Finding time to work out

*How a 40 day fitness challenge turned her into a gym instructor for women, and a certified personal trainer

*How juicing helped one woman regain her fertility

*Her job as a vegan chef

*Maintaining her YouTube channel with over 13,000 subscribers

Make sure to check out her YouTube Channel: https://www.youtube.com/channel/UCmTp-SY2TZ80BtwvIXHjRUg

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