Episode 32 With Guest Nobera Chowdhury Counsellor and Life Coach: Emotional Self-Care.
Nobera Chowdhury is a Counsellor and Life Coach. She assists stressed, unhappy, burnt out Muslim women who want to discover a way to manage their anxiety, frustration, and feelings of depression by taking charge of their life so they can build a life and the relationships that they dream of. She is also the co-author of an ebook called, "From Burnout to Bliss: A Muslim Woman's Guide to Self Care". She has worked with hundreds of women from around the world for 10+ years to learn, heal and grow through one on one counseling and life coaching as well as online and live workshops.
- Going to the Gym
- See friends regularly
- Healthy quality with Spouse and family
- Working, doing what she loves to bring her joy.
- Saying no more often