My Self-Care Fail, And How we can take better care of ourselves.

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The importance of self care:

For those of you who don't know me, I'm a Somali- Canadian Mom of 4 kids living in Texas. I've been a wfhm for the past 5+ years as a Virtual Assistant. I've learned the hard way that juggling family, work, and hobbies can take a toll on health if you dont make time to de-stress and take care of of yourself. This episode is about my latest self-care fail and tips I hope will help us busy women get and STAY healthy.

* Story of that time I ignored the pain in my shoulder for a week and ended up in the ER.
* Women are first Responders to other people's problems but last to help themselves.
* 8 Self Care tips for busy Women.
1. Exercise regularly
2. Take Deep Breaths (oxygenate)
3. Get outside (new surroundings)
4. Make healthy food choices
5.take a Chill pill
6. Get vitamin D,Natural sunlight or even supplements if recommended by Doctor.
7.Sunnah Naps: cat naps to re-engerize
8.Self Date: Be alone with your thoughts by disconnecting from other ppl and doing something you enjoy alone.